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0:03:20
QUICK SIX: Leg Workout
0:01:01
Chest day talk through
0:14:53
Submax test
0:06:48
Step test
0:09:56
1RM
0:03:55
YMCA Sit and reach
0:08:10
Pre Screening and Risk Stratification
0:07:22
Push up test
0:05:00
Body composition analysis
0:07:46
Skinfold Measurements
0:10:53
girth measurement
0:03:27
blood pressure and heart rate