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0:00:49

Want to have a SMALLER WAIST, but you're short on time? Watch this!

0:00:39

Do this right after you BINGE EAT

0:00:41

Are you Doing BURPEES for FAT LOSS? Listen up!

0:00:37

3 Steps to Lose Your Belly Fat

0:00:24

What to do if you want to get in shape? Here's a tip for you!

0:00:34

Stop STRESSING when you have a BAD EATING DAY

0:00:42

STOP doing this if you wanna build your chest

0:00:36

Here's One Tip You Shouldn't Miss...

0:00:21

3 Things You Should Know If You're Aiming To Have a Wider Back

0:00:47

What is a 4x4 Method?

0:00:32

Small Waist Doesn't Happen just by Eating Less and Moving More

0:00:51

For High Achievers out there, this is for you. :)

0:00:30

How to Correctly Manage Stress...

0:00:42

For Career-Driven Individuals, this is for you. :)

0:00:47

Now's the TIME!

0:00:39

6-MINUTE WORKOUT?! Really?

0:00:25

Training with Scoliosis means...

0:00:43

Some advice for you...

0:00:19

Sitting is not the new 'smoking' but...

0:00:33

Stuck in a desk all day? Then this is for you!

0:00:27

Do you like to TRAVEL A LOT? Then this is for you!

0:00:12

If you're sitting ALL DAY, then this is for you!

0:00:53

FOCUS on what matters

0:00:13

Rest is crucial...