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At Home Warm0:00:16

At Home Warm Up B

Barbell Complex 10:00:13

Barbell Complex 1

Rice Buckets0:00:10

Rice Buckets

McGill Sit Up0:00:10

McGill Sit Up

Kettlebell Seated Shoulder0:00:20

Kettlebell Seated Shoulder Press

Barbell Split Squat0:00:20

Barbell Split Squat Scissor Jump

Plate Press to0:00:22

Plate Press to Lateral Walk

60 yd Ladder0:00:17

60 yd Ladder

DB Alternating Low0:00:19

DB Alternating Low Incline Bench Press

Rack Power Shrug0:00:31

Rack Power Shrug and Rack Clean

Plate Split Squat0:00:14

Plate Split Squat Rotations

Mini Band Ankle0:00:23

Mini Band Ankle Series

Single Leg Kneeling0:00:14

Single Leg Kneeling Hamstring Stretch

Super Band 90/900:00:23

Super Band 90/90 with Press

Single Leg Hurdle0:00:11

Single Leg Hurdle Hop Quarter Turn Box Jump

Single Leg Lateral0:00:06

Single Leg Lateral Bound to Box Jump

Jammer Incline Chest0:00:07

Jammer Incline Chest Supported Row

Cable lat pulldown0:00:12

Cable lat pulldown with single arm overload

Sing leg Lateral0:00:15

Sing leg Lateral hurdle hop jump

Multi grip neutral0:00:08

Multi grip neutral grip pin press

High to low0:00:18

High to low cable flys

Multi grip close0:00:12

Multi grip close grip bench press

Barbell Zercher Carry0:00:25

Barbell Zercher Carry

Hurdle lateral straight0:00:16

Hurdle lateral straight leg skip