Все публикации

0:06:18

4 WEEK OUTS BACK WORKOUT!

0:07:59

Arm Day SupetSettts for GAINZ!!

0:05:42

Pull Downs, Physique Update, Coaching Options

0:02:38

Smith Machine Squats

0:01:05

Smith Machine Barbell Row

0:00:57

Dumbbell Crossover Lunges

0:00:37

Tricep Rope Pushdowns

0:01:34

back/shoulder clip

0:00:51

Rear Delt Dumbbell Flyes

0:00:52

Dumbbell Front Raise

0:00:27

Dumbbell Lateral Raises

0:00:37

Dumbbell Shoulder Press

0:02:32

Flyes on the Pec Deck

0:02:24

Cable Flyes

0:01:42

Incline Dumbbell Press

0:01:37

Dumbbell Flyes

0:00:42

Standing Cable Row

0:00:40

Lat Pull Down

0:01:19

Dumbbell Rows