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Breaking the Silence: Male Sexual Abuse and Mens Mental Health

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Chronic Illness & Mental Health: The Connection Explained

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How to Stay Sane (When Political Affairs Make the World Feel Like It's Falling Apart)

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The Holistic Approaches To Mental Health (That ACTUALLY Work)

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Overcoming January Depression: Tips for Beating the Winter Blues

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The Link Between Hormones and Mental Health: Navigating Women's Wellness

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Cure Your Insomnia: How Frequencies and Vitamin D Improve Sleep

0:52:57

How To Make New Years Resolutions And Stick To Them

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Thanks For Joining TINAHS 12 Day Mindfulness Challenge

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The Christmas Intention Setting You Need To Stay Sane This Holiday Season!

0:10:17

Reflective Journaling Is SO Powerful

0:08:27

Let’s Try EFT Tapping For Anxiety

0:09:58

This EASY-To-Follow Visualization Meditation Might Just Change Your Life

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Try This Easy & Powerful Self-Love Practise When You Need To Hype Yourself Up

0:07:03

Space-Oriented Mindfulness: Is This A New & More Easier Way to Meditate?

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Find DEEP RELAXATION with this Body Scan Mindfulness Exercise

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How To Do A Daily Gratitude Practise To Cultivate More Joy In Your Life

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A Guided Gratitude Journal Practise with Prompts to Cultivate More Joy This Christmas

0:00:29

This Is How You Reframe Negative Thoughts In CBT Cognitive Behavioural Therapy

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Catch Your NEGATIVE Thoughts Before They Catch You - This Is How To Cognitive Reframe!

0:00:27

Practise The 5 4 3 2 1 Method To Calm Your Nervous System And Stay Present

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How To Ground Yourself In The Present Moment Using The 5 4 3 2 1 Method

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Brain Dump Journaling Prompts You Can Try To Relieve Stress And Anxiety

0:04:35

Want a More Mindful Holiday? Try These Simple Brain Dump Journal Prompts Now