Все публикации

0:00:58

3 Combos - Kettlebell & Mobility

0:01:00

Cardio & Mobility Routine

0:00:54

Kettlebell Cardio Workout - join ZGYM for daily training!

0:01:01

AB Exercises & Helpful Tips

0:01:00

Lower Body Workout

0:01:01

My NEW Diet & Training that has given me great results

0:01:00

Mobility Warm Up Routine

0:00:19

5 Benefits of Nose Breathing During Exercise

0:01:01

The Power of Muscle: How Building Lean Muscle Fights Disease and Boosts Longevity

0:00:44

Why Training Our Body out of Alignment is Important for Keeping our Muscles, Joint, and Bones Safe

0:00:48

Lazy Beach Ab Workout

0:01:00

The Truth About Breathing: Why Less is More for Optimal Oxygenation

0:01:01

Dysfunctional Breathing - An Easy At Home Test

0:00:55

7 Effective Exercises for ABS

0:00:59

Natural Fat Burning Tea - Yerba Mate

0:00:40

Anti- Aging Exercises

0:01:00

Full Body Kettlebell Workout - join ZGYM for the entire workout series

0:01:00

Mobility Drills

0:00:59

The Yin & Yang of your Fitness & Health

0:00:48

Toes To Neck Strong - Workout

0:00:43

Join the 8 Pillars of Ultimate Fitness Program

0:00:48

8 Pilars of Fitness - what you’ll learn

0:00:56

Flexible Strength - weighted mobility routine

0:00:50

Active Hamstring Mobility