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Wall Sit To0:00:11

Wall Sit To Hip Thrust - Bodyweight

Banded Wall Sit0:00:27

Banded Wall Sit To Hip Thrust - Bodyweight

Banded Assisted Knee0:00:22

Banded Assisted Knee Push Up - Bodyweight

Banded Assisted Push0:00:28

Banded Assisted Push Up - Bodyweight

Hanging Hollow Hold0:00:15

Hanging Hollow Hold

Dynamic Side Plank0:00:25

Dynamic Side Plank Progression - Bodyweight

Cobra Push Up0:00:13

Cobra Push Up - Bodyweight

Banded Romanian Deadlift0:00:18

Banded Romanian Deadlift

Banded Biceps Curl0:00:23

Banded Biceps Curl

Australian Pull Up0:00:10

Australian Pull Up

Alternating Reverse Lunges0:00:21

Alternating Reverse Lunges To Squat - Bodyweight

Australian Pull Up0:00:08

Australian Pull Up Hold

Plank - Bodyweight0:00:11

Plank - Bodyweight

Non-Alternating Single Arm0:00:10

Non-Alternating Single Arm Seated Cable Close Grip Low Row

L-Sit Hold On0:00:14

L-Sit Hold On Parallettes

Pallof Press0:00:21

Pallof Press

Hinge Banded Row0:00:25

Hinge Banded Row

High Knees -0:00:09

High Knees - Bodyweight

Isometric Air Squat0:00:21

Isometric Air Squat - Bodyweight

Hanging Tuck Hold0:00:16

Hanging Tuck Hold

Hanging L-Sit Hold0:00:16

Hanging L-Sit Hold

Tuck Hold On0:00:17

Tuck Hold On Parallettes

Wall Sit -0:00:10

Wall Sit - Bodyweight

Triceps Rope Push0:00:23

Triceps Rope Push Down