Все публикации

0:10:27

Emsella review by a pelvic floor PT

0:10:54

Mobility Flow For Birth Prep

0:06:28

Diastasis Recti in Pregnancy & When You Need To Care About It

0:07:05

What do I do if my provider won't refer me to PT?

0:00:04

How do I kinesio tape my pregnant belly?

0:00:45

Calling all postpartum runners! This is for you.

0:01:00

The two types of pushing for birth & the benefits and drawbacks of each

0:05:10

The difference between chronic and acute pain & how these pains need to be treated for best results

0:00:28

What Causes A C-Section Shelf & What You Can Do About It

0:05:09

Are you leaking right after you pee? Here are 3 things you can do about it.

0:09:19

When do I need to stop running during pregnancy?

0:54:33

Balancing Hormones throughout Pregnancy and Postpartum

0:05:35

How foot changes during pregnancy impact your pelvic floor

0:05:46

Choosing lube for postpartum pain with sex

0:04:40

Prolapse: conservative management

0:04:13

Prolapse: Common Myths & Misconceptions

0:04:33

What is prolapse?

0:56:07

Avoiding Burnout In Early Parenthood: Leveraging nutrition to get back your energy back

0:07:49

C-Section Scar Massage

0:00:17

C-Section Scar Massage Techniques: Distraction

0:00:27

C-Section Scar Massage Techniques: Circular Motions

0:00:18

C-Section Scar Massage Techniques: Shearing

0:07:33

C-Section Scar Desensitization

0:02:38

Things you should be able to do before running