Все публикации

0:02:20

High Value Tips To Transform Your Physique ✅

0:00:35

How Long Should You Rest During Maximum Speed Workouts 👀?

0:00:53

How To Train For Maximum Strength & Speed ✅

0:02:20

3 Keys To Building A Lean Physique ✅

0:01:46

The Best Habits To Lose Fat ✅

0:00:55

Developing Speed And Strength Have One Thing In Common 👀

0:00:59

Unlock Your Speed: A Key Technique For Faster Sprinting ✅

0:02:36

How To Get A Flat Stomach (The TRUTH) 💯

0:00:42

How To Get A Glute Pump ✅ (1 Technique)

0:02:35

The Muscle That Most Men And Women Want 👀

0:01:00

Maximize Your Glute Pump: Techniques For Bigger Glutes 💯

0:00:52

Ego Lifting Won't Change Your Physique 👀

0:02:20

Common Lifting Mistakes That Keep You Out Of Shape 👀

0:00:58

What Limitations Did I Have After My Ulnar Nerve Transposition 👀?

0:01:00

How You Can Bounce Back From Ulnar Nerve Surgery 💯

0:01:01

The Mindset For Dealing With Setbacks ✅

0:00:58

How An Ulnar Nerve Transposition Affects Your Strength Soon After Surgery 👀

0:00:59

My Bench Press Was LOUSY After My Ulnar Nerve Surgery 😬

0:00:43

Lunges That ACTUALLY Build Leg Mass ✅

0:01:01

The Comeback: Overcoming Setbacks ✅

0:02:11

Lunges So Heavy, They Should Be Illegal 👀

0:00:54

Why Naysayers Are Crucial For Success ✅

0:00:59

How Naysayers Can Fuel Your Success

0:02:38

How Your Bedroom Can Ruin Your Sleep Quality And Performance Gains 😴