Все публикации

0:10:16

Block 3 2024 overview

0:13:08

Sean Sweeney QF 24.3 - 10:49

0:08:18

Hiring Full Time Athlete & Coach!!!

0:17:04

Sean Sweeney + Ellia Miller CrossFit Open 24.3.

0:07:46

24.3 Strategy and Tips

0:10:48

Open 24.2 Tips and Strategy

0:05:33

CrossFit Open 24.1 Tips

0:30:49

Norcal Aerobic Ladder COMPLETED

0:00:55

Double Under Crossover

0:00:38

Tension Squats

0:01:16

Standardized L-Sit

0:06:12

Block 4 2023 overview

0:00:26

Upright Barbell Row

0:00:30

Half Kneeling KB Press

0:00:16

Curl and Press

0:00:59

No reset clean and jerk - TNG

0:05:07

Block 3-23 starts Monday! Here is our overview

0:01:07

Floating Snatch High Pull

0:01:02

Clean from high blocks

0:01:13

Snatch from high blocks

0:00:28

KB Quad Extension

0:00:26

Banded Hamstring Curl

0:00:31

Clean w/ pause in receiving position & 3 def negative

0:01:05

Bottoms Up Squats