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0:00:44

Favorite Move for Neck & Shoulder Tension #gentleyoga

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Gentle yoga for low back & hips

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Low back pain - simple but effective!

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Low back pain? Try this.

0:01:00

Yoga on the plane!

0:32:03

Gentle Yoga 7 Day Challenge (Day 4)

0:29:29

Gentle Yoga 7 Day Challenge (Day 2)

0:00:22

Head shoulders, knees, and toes!  Yoga version. 🕺🏽

0:14:40

Gentle Yoga for Neck & Shoulder Tension (introducing Zuko!)

0:19:31

Yoga for Back Pain - Level 2

0:00:55

Chant the Yoga Sutras with Me! Chapter 1, Verse 8

0:15:18

Yoga for Drummers

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Chant the Yoga Sutras with Me! Chapter 1, verse 7

0:00:53

Review: Yoga Sutras 1.1 - 1.5

0:02:46

What if Bridge Pose Hurts Your Back?

0:00:55

Chant the Yoga Sutras with Me! Chapter 1, Verse 6

0:00:45

Chant the Yoga Sutras with Me! Chapter 1, Verse 5

0:00:43

Chant the Yoga Sutras with Me! Chapter 1, Verse 4

0:00:46

Chant the Yoga Sutras with Me! Chapter 1, Verse 3

0:00:39

Chant the Yoga Sutras with Me! Chapter 1, Verse 2

0:18:35

Yoga for Adults with ADHD

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Yoga Sutras Ch 1 Verse 1

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Learn to Chant the Yoga Sutras

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Does your yoga look like mine?