Все публикации

Straight bar front0:00:11

Straight bar front raise

Dumbbell front raise0:00:15

Dumbbell front raise

Chest supported rows0:00:11

Chest supported rows

Dumbbell plank row0:00:09

Dumbbell plank row

Standing cable pullovers0:00:08

Standing cable pullovers

Assisted lunge0:00:07

Assisted lunge

Machine lat pull-down0:00:09

Machine lat pull-down

Landmine squat0:00:10

Landmine squat

Smith machine row0:00:11

Smith machine row

Smith machine squats0:00:12

Smith machine squats

Dumbbell thrusters0:00:09

Dumbbell thrusters

Heel elevated squats0:00:10

Heel elevated squats

Abductor machine0:00:10

Abductor machine

Ab crunch machine0:00:10

Ab crunch machine

Tricep extension machine0:00:10

Tricep extension machine

Bicep curl machine0:00:10

Bicep curl machine

Assisted dips0:00:10

Assisted dips

Adductor machine0:00:09

Adductor machine

Seated Bicep curl0:00:12

Seated Bicep curl machine

Incline Skull-Crusher0:00:12

Incline Skull-Crusher

Wall Sits0:00:09

Wall Sits

V-Grip Cable Row0:00:11

V-Grip Cable Row

Wide Grip Cable0:00:11

Wide Grip Cable Row

Chest Press Machine0:00:11

Chest Press Machine