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0:08:32

Change Coach Conversation #1: The one thing that helps anyone with anything

0:06:57

Ask Amy: my phone puts me in a low mood. Help!

0:02:34

Change Coach Self-Study Program

0:11:19

Ask Amy: I have anxiety when flying. What can I do?

0:08:47

Ask Amy: How do I know if I'm feeling my own thinking or others' energy?

0:08:36

Ask Amy: If we are energy, who or what creates suffering?

0:10:08

Ask Amy: I'm self-sabotaging and not maturing emotionally

0:10:13

Ask Amy: Is it normal to want validation from other men even though I'm heartbroken over my breakup?

0:11:52

Ask Amy: I totally 'get it' now. But will I lose it?

0:15:17

Ask Amy: How do people come to see that thoughts aren't true and stop acting on them?

0:07:33

Ask Amy: Are feelings and emotions the same thing? They feel different to me.

0:10:02

Ask Amy: I don't enjoy my siblings. Should I?

0:10:55

Ask Amy: Something is missing in my life and I don't know what it is

0:09:12

Ask Amy: Will my sleep ever return to normal?

0:08:09

Ask Amy: Anxiety keeps jumping from topic to topic...now it's my health. Help!

0:09:31

Ask Amy: I constantly worry about my son. How can I stop?

0:12:26

Ask Amy: If life lives us, do we have any control?

0:09:30

Ask Amy: How can I accept something that is so unacceptable to my mind?

0:39:43

The Little School of Big Change: Your Questions Answered!

0:10:32

Ask Amy: Now that I see life in a new way, I'm filled with regret about the darker years

0:10:15

Ask Amy: Do you ever still binge? If so, what do you make of it?

0:11:27

Ask Amy: How do we make it through life ignoring thought?

1:11:30

Have a Brand New Experience of the Holidays

0:14:51

Ask Amy: It seems wrong to enjoy life when people I love are suffering