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Rest day yolo0:00:08

Rest day yolo 500 dead

545lb deadlift 550:00:14

545lb deadlift 55 more to go

465lbs(210kg) Deadlift 70:00:30

465lbs(210kg) Deadlift 7 reps #power

425lbs speed deadlift0:00:05

425lbs speed deadlift

305lbs bench speeeeed0:00:07

305lbs bench speeeeed

squatting 4050:00:17

squatting 405

205lb close grip0:00:37

205lb close grip bench for 17

385 RDL for0:00:29

385 RDL for 8

100kg close grip0:00:32

100kg close grip bench for 12

WERE THESE SQUATS0:00:44

WERE THESE SQUATS DEPTH!?!? @340lbs

COMEBACK PR first0:00:19

COMEBACK PR first time hitting over 500 in over a year. 515 @218

100kg Atlas stone0:00:13

100kg Atlas stone

Pullups +110lbs/ 325lbs0:00:11

Pullups +110lbs/ 325lbs total weight

first squats in0:00:37

first squats in a month

Strongest my pullups0:00:51

Strongest my pullups have ever been. 30 in a row @215lbs

first time deadlifting0:00:09

first time deadlifting 405 since hamstring tear

haven't worked out0:00:49

haven't worked out in 2 months but can still crank out 23 pullups

U.S marine shows0:00:35

U.S marine shows how much he sucks at deadlifts

benching on my0:00:15

benching on my head till my neck snaps day 8

Lying triceps extensions0:00:53

Lying triceps extensions

overhead triceps0:00:46

overhead triceps

500lb deadlift @196lb0:00:13

500lb deadlift @196lb bodyweight

Benching on my0:00:09

Benching on my head till my neck snaps day 6 52kg/115lb PR

benching on my0:00:08

benching on my head till my neck snaps day 5