Все публикации

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🌟 SAVE THIS FOR LATER! Remember, it doesn’t have to be complicated. Just move and be consistent 💪

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Anterior ankle glide to improve your plantarflexion for pointe

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Help strengthen & find your center for turns with this exercise! #dance #danceexercise #ballet

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Perfect for shin splits! #anklerehab #danceexercise #dance

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Trouble getting fully over your toe box?? Try this! #dance #pointeshoes #ballet #danceexercise

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Keep it simple. Keep it consistent.

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FREE POINTE READINESS CHECKLIST 👉 www.onpointeelite.com

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Copenhagen Plank

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Hip flexor March #dancer #hipstrength

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One of my favorite ways to work on #hipstrength with my #dancers 🔥

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This quick and easy routine is Perfect for those achy feet after a long day of dancing!! #dancers

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1/2 Kneeling Tibial Rotation

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Turn Up Your Turnout: 15 Minute Turnout Workout for Dancers!

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Safe stretching for dancers!

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Calves feeling tight?? Dancers, Try these dynamic stretches to help!

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My favorite turnout exercise for dancers!

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Want to improve your Demi pointe height! Check these 2 things!

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Dance moms— Comment below if you want to register!!!

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Hip Airplanes

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Get strong & level up your dance technique in just 4 weeks! Www.onpointeelite for all the details!

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Single Leg Squat Chops

0:11:56

Dancers, STOP doing overspills!! Here's why...

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Want to level up your dance technique? I’ve got something for you…

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Wondering what it’s like to own a PT clinic?? Come spend the day with me!