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0:05:36

9 4 Outline practices to monitor and enhance cognitive hydration

0:06:12

10 3 List devices and apps that assist athletes in maintaining optimal hydration

0:04:47

10 1 Describe the latest technologies used to monitor hydration levels

0:05:35

9 1 Explain how hydration affects cognitive functions and decision making during games

0:05:21

9 3 List techniques for ensuring mental sharpness through hydration

0:05:25

9 2 Describe the effects of dehydration on focus and mental clarity

0:06:16

10 2 Explain the benefits and limitations of using technology for hydration tracking

0:04:39

7 3 List sources of electrolytes suitable for rugby players

0:05:25

2 5 Identify common misconceptions about hydration in sports

0:05:48

8 1 Explain how individual behaviors affect hydration habits

0:06:35

10 4 Outline how technology integrates into daily training and competition routines

0:05:25

8 2 Describe methods to encourage consistent hydration practices among players

0:05:01

2 3 List tools and resources available for hydration management

0:05:35

2 4 Outline the risks associated with over hydration and how to avoid them

0:06:56

10 5 Identify future trends in hydration technology and their potential impacts on sports

0:04:34

2 2 Explain the benefits of maintaining proper hydration levels

0:05:50

8 3 List motivational techniques to promote regular fluid intake

0:05:35

8 4 Outline the role of peer influence in promoting hydration discipline

0:05:41

8 5 Identify barriers to adequate hydration and behavioral strategies to overcome them

0:00:17

iTEC VTCT OSL 5