Все публикации

ISO shoulder press0:00:41

ISO shoulder press with Banded row

Band assisted pull-up0:00:43

Band assisted pull-up

Lawnmower Low cable0:00:40

Lawnmower Low cable row

Depth Jump0:00:45

Depth Jump

Static banded row0:00:41

Static banded row with Shoulder press

High/Low Banded rotation0:00:45

High/Low Banded rotation

Backward lunge pallof0:00:55

Backward lunge pallof press

Safety Squat bar0:00:38

Safety Squat bar

Foam Rolling0:01:08

Foam Rolling

Single leg Adductor0:00:51

Single leg Adductor mobility

Hip mobility &0:00:52

Hip mobility & balance

Adductor V stretch0:00:51

Adductor V stretch

Standing banded Y’s0:00:56

Standing banded Y’s & I’s

Banded dog pees0:00:53

Banded dog pees

Barbell split squat0:00:49

Barbell split squat

Barbell backward lunge0:00:33

Barbell backward lunge

Overhead Farmers carry0:00:38

Overhead Farmers carry

Dynamic Row0:00:39

Dynamic Row

Shoulder press with0:00:33

Shoulder press with pause

Banded Jammer0:00:38

Banded Jammer

Barbell Step-up0:00:39

Barbell Step-up

Cable knee extension0:00:44

Cable knee extension

Goblet Squat0:00:51

Goblet Squat

Quadruped Hip circles0:00:54

Quadruped Hip circles