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Strongman comp standards

bicep curls 21s

exporting/importing scores from SW to Train

logging scores from sugarwod to train

Dana Kegel

Pause Front Squats

DB Push Jerk

DB push press

KB SDHP

DB power snatch

Squat Walks

Kb Clean

Kb Devils Press

Backpack Devils Press

Devils Press

Db Alt Hang Power Clean

Backpack Windmill

Clamshell Hold

Bird Dog Hold

YTW’s in the rain!

Prone Shoulder Presses

Double Db Snatch

Barbell Back Rack Step Up

Barbell Suitcase Deadlift