Все публикации

Smith machine split0:00:19

Smith machine split squats

Smith machine RDLs0:00:09

Smith machine RDLs

Glute focus hyperextension0:00:25

Glute focus hyperextension

Incline push ups0:00:14

Incline push ups

Leg extension machine0:00:21

Leg extension machine seated

Single arm pulldown0:00:20

Single arm pulldown

Chest supported row0:00:23

Chest supported row

Lying tricep extension0:00:25

Lying tricep extension

Cable bicep curl0:00:17

Cable bicep curl

Push ups0:00:19

Push ups

Trap-bar deadlift0:00:22

Trap-bar deadlift

Paused back squats0:00:36

Paused back squats

Pendulum squat0:00:33

Pendulum squat

Hamstring curl machine0:00:23

Hamstring curl machine

Barbell bicep curls0:00:14

Barbell bicep curls

Barbell upright row0:00:14

Barbell upright row

Barbell overhead press0:00:14

Barbell overhead press

Barbell flat bench0:00:21

Barbell flat bench press

Single leg hip0:01:17

Single leg hip thrust

Dumbbell single leg0:00:22

Dumbbell single leg hip thrust

Cable step ups0:00:54

Cable step ups

Cable kickbacks0:00:37

Cable kickbacks

Barbell split squats0:00:35

Barbell split squats

Barbell reverse lunges0:00:40

Barbell reverse lunges