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0:02:51

Tramp: Swivel Hips

0:05:02

Tramp: Stomach drops

0:01:15

Coaching Tramp: teaching seat drop to doggie drop

0:01:09

Coaching Tramp: Doggie Drop Part 2

0:01:17

Tramp: Doggie drop

0:04:50

Basic Tramp: Jumps & Seat Drops

0:02:44

Spotting Tramp: Introduction to Bouncing and Safety Landing

0:01:35

Coaching Tramp: Stations around the edge

0:03:42

Trampoline Safety

0:00:32

Vault drills: handstand flat backs over roll-e mat

0:01:00

Squat On's on Vault, Part 2

0:01:52

Vault spotting: Squat ons on the table

0:01:28

Vault drills: Handstand Flatbacks, Pike ups on spring board

0:00:53

Spotting Vault: Dive forward rolls, part 2

0:00:36

Spotting Vault: Dive Forward Rolls, part 1

0:01:40

Vault Knowledge: How to safely spot vault if you're uncomfortable

0:00:42

Vault drills: Jumping off the spring board

0:02:15

Vault: Dive Forward Rolls

0:01:37

Safety landings: S, I, Y

0:00:51

Spotting Vault: Handstand Flat-Back

0:00:40

Intro to Vault: Running Drills

0:04:53

Intro to Vault: Boardwork, spotting basics, hurdle

0:04:30

Introduction to Backhand Spring: Floor Drills

0:04:19

Introduction to a Round Off: Floor Drills