Все публикации

❌️STOP doing this...❌️⁠0:01:00

❌️STOP doing this...❌️⁠ ⁠

Use these 20:00:53

Use these 2 cues to keep your upper body straight when squatting

This is not0:01:00

This is not how your knees are supposed to bend...

I hate that0:00:55

I hate that wome still skip these...

5 Squat No-No's0:07:40

5 Squat No-No's

How To Choose0:00:59

How To Choose Bar Placement When Squatting

STOP skipping these...0:00:49

STOP skipping these...

Squeezing When Hip-Thrusting?0:00:54

Squeezing When Hip-Thrusting?

THIS is why0:00:52

THIS is why I lose my HAIR

How much meat0:00:38

How much meat do you need?

STOP skipping these0:00:58

STOP skipping these if you finally want to look good...

Should you arch0:00:59

Should you arch your back with hip thrusts?

This has to0:01:00

This has to stop...❌️⁠

2 main hip0:01:00

2 main hip thrust issues

Stop doing this…0:00:56

Stop doing this…

I’m going to0:01:00

I’m going to lose it if I have to say this again…

I hate that0:00:50

I hate that women still skip these…

Never do this0:00:51

Never do this on your pull down…

Hip Thrust How0:06:56

Hip Thrust How To

Why is this0:00:46

Why is this still a thing? 👀

I hate that0:00:53

I hate that women still do these wrong…

I Look Like0:00:37

I Look Like WHO?!

Sorry... I didn't0:01:00

Sorry... I didn't mean to do it

Back Day0:16:23

Back Day