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Wrist - Barbell0:00:24

Wrist - Barbell banded KB grip

Quadruped Kickback0:00:08

Quadruped Kickback

SL Toe Touch0:00:08

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Split Stance Shoulder0:00:10

Split Stance Shoulder Abduction

MB 1/2 Kneeling0:00:04

MB 1/2 Kneeling Single Arm Chest Pass

Band Assisted Nordic0:00:18

Band Assisted Nordic Hamstring Curl

BB Toes Elevated0:00:09

BB Toes Elevated Calf Raise

DB Farmers Carry0:00:06

DB Farmers Carry

Keiser/Cable Split Squat0:00:05

Keiser/Cable Split Squat Single Arm Row

“A” Scap Push0:00:07

“A” Scap Push Ups

INC Bench Plate0:00:13

INC Bench Plate Y Raise

Band Cuban Press0:00:09

Band Cuban Press

MB Split Stance0:00:07

MB Split Stance Rotational Slam

Seated Jump0:00:08

Seated Jump

MB Single Leg0:00:06

MB Single Leg Slam

TRX High Row0:00:07

TRX High Row

MB Split Stance0:00:05

MB Split Stance Chop Up

MB Split Stance0:00:06

MB Split Stance Chop Down

Keiser/Cable Pallof Walkout0:00:08

Keiser/Cable Pallof Walkout

MB Chop Up0:00:05

MB Chop Up

TRX Face Pull0:00:06

TRX Face Pull

MB Chop Down0:00:06

MB Chop Down

Keiser/Cable Face Pull0:00:08

Keiser/Cable Face Pull

Winter break lift0:04:01

Winter break lift 2021