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All the best this holiday season

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Facts about omega-3 supplementation for pregnant moms PMID: 39631745

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Structural spinal damage and degeneration begins with a loss of curve

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Your typical visit to GFC

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Mobility and flexibility take time in the position. Structural changes take time.

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Protect your spine with proper shovelling technique.

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Concussion, even potential ones, should be taken very seriously.

0:11:55

Is Bad Structure Causing Your Headaches

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Short answer - yes it can be effective, but that doesn’t make it necessary.

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Keep using it, or you really could lose it. Mobility that is!!

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PSA - Do something great for your spine today

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I know I sound like a broken record, but it always pays to know what’s happening on the inside.

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Chiropractic correction helps turn on the parasympathetic (rest and heal)part of your nerve system.

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Chiropractic during pregnancy can be a very good idea

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Why Is Poor Posture That Bad?

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Chiropractic helps care for your spine and nerve system.

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Forward head is a hard posture/pattern to correct. Here’s a good start.

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Bad Posture Or Bad Structure

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Do PUFAs, help lower the chance of a psychotic event?

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Migraine Recovery Secrets

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Does using Cannabis increase your risk of cardiovascular disease?

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Headaches, migraines or neck pain? Give this exercise a try.

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My favourite part about it playing music is that it brings us together ❤️

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Food addiction is a serious problem, especially for kids. Find out what latest research has to say.