Все публикации

diagonal handstand hip0:00:18

diagonal handstand hip taps

rower tuck ups/pike0:00:20

rower tuck ups/pike ups

hollow rocks/modified hollow0:00:16

hollow rocks/modified hollow rock

pike position scap0:00:13

pike position scap push-ups

feet elevated side0:00:13

feet elevated side plank

feet elevated scap0:00:10

feet elevated scap push-ups

Mental Prep for0:13:47

Mental Prep for the Open - Part 2: Pre -WOD Routine

banded lat stretch0:00:55

banded lat stretch

banded front rack0:00:35

banded front rack stretch

lacross ball pec0:00:43

lacross ball pec smash

banded shoulder external0:00:24

banded shoulder external rotation

banded 90/90 internal0:00:21

banded 90/90 internal shoulder rotation

PVC bench prayer0:00:42

PVC bench prayer stretch

foam roll wall0:00:58

foam roll wall slides

soft ball in0:00:42

soft ball in lats

lacrosse ball smash0:01:01

lacrosse ball smash in between scaps

vertical foam roll0:01:29

vertical foam roll series: angels, chest fly, Y's, straight arms up and down

foam roll -0:00:38

foam roll - lats

T spine foam0:00:56

T spine foam rolling

freestanding handstand walk0:00:12

freestanding handstand walk

handstand walk into0:00:34

handstand walk into the wall

handstand walk away0:00:20

handstand walk away from the wall

how to fall0:00:39

how to fall out of a handstand

Cartwheel up (and0:00:42

Cartwheel up (and down) to a wall facing handstand