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0:01:45

Establishing a Self Care Routine Intro

0:01:01

Self Care Intro

0:01:04

Start with the Self

0:00:13

Curtsy Squat Halo

0:00:09

TRX Hamstring Curls

0:00:24

45 deg KB Swing

0:00:15

Kneeling Windmill Step Through

0:00:10

Single Leg Bulgarian Split Squat OH Hold

0:00:13

B Stance Snatch Jumping Lunge

0:00:12

Kettlebell Side Lunge Chest Press

0:00:08

Lunge Single Arm Press

0:00:11

Lying Pullover V Up

0:00:05

Lunge 2 Hand OH Press

0:00:16

Kettlebell RDL Halo

0:00:24

Kneeling Adductor OH to Balance

0:00:22

Kettlebell Clean Step Back Lunge Rotational Press

0:00:18

Single Leg Snatch Balance

0:00:14

Skater Cleans

0:00:16

Kneeling to OH Balance

0:00:20

KB B Stance deadlift + Squat clean

0:00:05

Leg Levers

0:00:19

KB B stance deadlift + Squat Clean & Press

0:00:15

Half Kneeling Clean to Balance

0:00:20

Prone Chest Stretch