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🧠🛡️ Ever wonder how your brain & immune system team up?

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Boost your immune health with these key nutrients that support Regulatory T Cells (Tregs)!

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inc levels may rise relatively or be redistributed

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Your immune system and your nervous system work together to coordinate the body as a single system.

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In the early stages of insulin resistance the body often keeps blood sugar normal

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focus on eating healthy proteins.

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Testing, not guessing

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you should have a steady level of baseline sugar in your blood

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While alcohol is technically not a sugar, we refer to it as drinkable calories

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🌟 Did you know poor sleep and glycemic control can mimic chronic stress effects? 🤯

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the relationship between dietary carbohydrates and triglycerides is directionally accurate

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Boost your immune system with Vitamin A!

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**Did you know your insulin sensitivity and cortisol rhythm are deeply connected?** 🧠✨

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Interested in using a CGM?

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**What is NAD?**

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Think getting a #stooltest will give you all the information you need?

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“Feeling tired, weak, or foggy but your blood work looks ‘normal’?

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Anti-aging isn’t about stopping time, it’s about slowing the rapid decline.

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it’s important to realize there’s variation among us.

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Doctors who ignore the metabolic health of their patients and simply continue to treat symptoms

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Seems trivial but it’s not. Fat and protein can be and are used for energy.

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Dietary fat is used for both energy and structure. Cell membranes are made from fat.

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During extended fasts the body reduces new blood cell production to conserve energy

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Fasting results in physiological changes.