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1:01:16

Our Favorite Farmer! Grass-Fed Beef, Soil Health, Water Conservation with Arlie from Farm One Forty

0:02:39

It's Time For Your Annual Check Up - The Open is here!

0:46:38

Challenge yourself through events/competition and how to deal with Imposter Syndrome

0:12:26

Stay on track over the holidays [Podcast commuter clip]

0:00:52

Menopause is a Stress Test

0:00:57

The Antenna of the Heart

0:00:57

Teaching kids to cook is the ultimate test of patience!

0:00:17

Work your weaknesses

0:00:39

be willing to suck at something

0:05:14

Looping on anxious thoughts? Leverage that focus to learn a new skill instead!

0:12:45

How much sugar is actually in that?? Vector Cereal, Juice, Starbucks Frappuccino, and Monster Energy

0:01:00

Learn about your mood with a Continuous Glucose Monitor

0:01:00

You deserve to feel good

0:09:51

Why don't we count plant proteins?

0:00:18

'Healthy food' is what makes you look, feel, and perform your best

0:00:27

Nutrition is Everything

0:01:00

We help you do everything in your power

0:00:46

How are you planning to spend your retirement years?

0:00:24

We are diet and lifestyle factors

0:00:39

A fitness program should get you FITNESS #crossfit

0:59:51

CrossFit to prepare for ski/snowboard season | Exactly how bad is modern health, really? [ep 077]

0:00:30

Your physical capabilities are a biomarker of your health #crossfit

0:00:13

Fitness doesn't just happen in the gym #crossfit

0:00:28

Don't be average. Be better. #crossfit