Все публикации

0:02:00

Cat Duval - TED Idea Search UK 2024

0:07:32

How to use your breath to regulate your nervous system

0:03:30

Do you identify as neurospicy? This is for you!

0:00:49

Ria's Testimonial of Consent 201 Workshop

0:00:47

Consent 201: Livi testimonial

0:05:01

How to Realise Your Vision of Success: Set Embodied Goals for 2024

0:30:57

Daily Ritual: 30min Bitesize Edition

0:10:42

How to bounce back from burnout in 5 steps!

0:20:07

How to become happy and successful!

0:22:25

Entrepreneurs! How Alex went from Overwhelmed to Overachieving

0:02:21

How to boldly go from stress to flow!

0:02:38

Want to contribute to my content? Tell me what you need!

0:24:12

Yoga Flow: A Friendly Wake Up 25mins

0:20:31

Yoga Myth Busters: The 7 Top BS Myths that stop you practicing

0:10:57

Want to Recover from Burnout and Bounce Back Mindfully?

0:07:29

How to do a gratitude journal and set daily goals

0:29:08

Yoga Refresh: 30 mins yoga for body and mind

0:06:45

How to get into a positive mindset: reading from creative visualsation

0:09:43

10 Minute Meditation to find your centre

0:01:45

Does daily practice work? What our members say...

0:07:25

Find Out What's Involved in Our Membership Programme!

0:03:23

Life too busy? Try my 5 Day Morning Ritual Challenge and watch your day get focussed

0:04:05

Intimidated by bendy yogis? Join my 5 Day Morning Ritual Yoga Challenge

0:00:54

What are your main challenges during Covid-19?