Все публикации

Med-ball plank hold0:00:08

Med-ball plank hold

DB reverse lunge0:00:26

DB reverse lunge to kickstand RDL

DB l-raises0:00:12

DB l-raises

3 step monster0:00:20

3 step monster walk + 3 abductions

DB sumo Romanian0:00:17

DB sumo Romanian deadlift

DB sumo squat0:00:14

DB sumo squat - glute biased

2024 vibes 🫶🏻😌🫶🏻0:00:12

2024 vibes 🫶🏻😌🫶🏻 #run #runner #sports #athlete #hyrox

Banded L-step backs0:00:10

Banded L-step backs

KB front rack0:00:14

KB front rack duck walk pulses

Goblet cyclist squat0:00:15

Goblet cyclist squat to step out

KB deadlift to0:00:20

KB deadlift to vertical jump

Single KB front0:00:11

Single KB front rack monster walks

knees banded double0:00:12

knees banded double elevated glute bridge

Single leg double0:00:11

Single leg double elevated glute bridge

Single leg foot0:00:10

Single leg foot elevated glute bridge

Slider lateral lunges0:00:12

Slider lateral lunges

Goblet slider lateral0:00:13

Goblet slider lateral lunges

Curtsey leg press0:00:22

Curtsey leg press

Copenhagen foot taps0:00:07

Copenhagen foot taps

Bent knee Copenhagen0:00:07

Bent knee Copenhagen taps

Overhead plate duck0:00:11

Overhead plate duck walks

Copenhagen side plank0:00:10

Copenhagen side plank lifts

Copenhagen side plank0:00:08

Copenhagen side plank on knee