Все публикации

0:01:02

Doorway Pec Stretch: Major and Minor

0:02:41

Hip Abduction Series

0:02:37

Clam Hold/ Hip Abduction Hold Series

0:00:52

Rotator Cuff Rehab: External Rotation/ Internal Rotation

0:01:21

Resisted Axial Elongation

0:01:34

Prone on Elbows: Setup and Weight Shift/ Weight Accept

0:01:26

Wavy Gravy - Diaphragm Functional Movement Pattern

0:10:43

Every Day Core Strength Program for Soccer Players

0:11:48

Every Day Mobility for Soccer Players

0:01:52

Slouch Sitting Corrections (Posterior/ Anterior)

0:00:19

Radial Nerve Glides

0:00:17

Saphenous Nerve Glides

0:00:20

Median Nerve Glides

0:00:20

Musculocutaneous Nerve Glides

0:00:35

Femoral Nerve Glides

0:00:35

Ulnar Nerve Glides

0:00:38

Peroneal Nerve Glides

0:00:40

Tibial Nerve Glides

0:00:39

Sural Nerve Glides

0:00:52

Hip Hinge Hold (lower body isometric)

0:03:01

Bridge Progressions

0:02:14

Basking Seal Variations

0:02:47

Fencer: Functional Movement Pattern

0:00:27

Quadruped Trunk Side bending - Windshield Wipers