Все публикации

0:02:56

Trapeze push through bar

0:02:47

Scapula stability on Reformer

0:35:50

New 35 minute Pilates mat class

0:05:13

Curl down on Trapeze

0:04:43

Stirrup Work on Reformer

0:03:36

Plank series

0:03:19

Bug on Reformer

0:04:39

Plough on Reformer

0:04:55

Leg work on Reformer

0:13:27

Basic Pilates exercises to do at home.

0:09:14

Knee strength and mobility

0:14:48

Leg work without a reformer

0:10:48

Knee rehab

0:11:32

Neck relaxer and soft ball exercises

0:19:41

Gentle mobility exercises

0:04:18

Planks

0:11:10

More challenging exercises

0:09:37

Arm exercises

0:16:23

Theraband

0:05:18

Back exercises

0:09:40

Seated upper back exercises

0:03:06

Parkinson’s movement class

0:31:08

30 minute Pilates workout

0:06:49

Exercises for Scoliosis