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Bear Plank to0:00:13

Bear Plank to TKE with Ball

Modified Side Plank0:00:09

Modified Side Plank Hip Dips with Hip ER

Modified Side Plank0:00:08

Modified Side Plank Hip Dips

Modified Side Plank0:00:10

Modified Side Plank with Active Hip Abduction

Shoulder Internal Rotation0:00:12

Shoulder Internal Rotation Walk Outs

W Slide At0:00:10

W Slide At Wall

Shoulder External Rotation0:00:11

Shoulder External Rotation Walk Outs

KB Arm Bar0:00:18

KB Arm Bar with Rotation

Rig Shoulder ER0:00:07

Rig Shoulder ER Lift Off - From Flexed Position

Rig Shoulder ER0:00:10

Rig Shoulder ER Lift Off - From Abducted Position

PVC Shoulder ER0:00:11

PVC Shoulder ER / IR Mobility Drill

PVC Pipe Front0:00:11

PVC Pipe Front Rack Shoulder ER Drill

Bear Plank Core0:00:07

Bear Plank Core Lift Offs

Wall Press Dead0:00:13

Wall Press Dead Bugs

Wall Press Core0:00:09

Wall Press Core 90/90 Heel Tap

Banded Serratus Wall0:00:11

Banded Serratus Wall Slide

Seated Knee Extension0:00:12

Seated Knee Extension with Ball Squeeze

Prone Quad Isometric0:00:11

Prone Quad Isometric Hold

Modified Copenhagen Plank0:00:08

Modified Copenhagen Plank

Serratus Rig Scrape0:00:19

Serratus Rig Scrape

Standing Serratus Elbow0:00:12

Standing Serratus Elbow Punch

Hip 90/90 Rotation0:00:13

Hip 90/90 Rotation Flow

Adductor to Posterior0:00:16

Adductor to Posterior Hip Capsule Mobility Flow

BPT Active Warm0:02:08

BPT Active Warm Up