Все публикации

0:23:56

Detailed Breakdown of the Jab, the Most Important Punch in Boxing

0:02:47

How to Pass the Guard Without Getting Kicked in the Face

0:02:03

The Zombie Walk Drill to Improve Your Footwork in Boxing and Kickboxing!

0:00:40

A Secret Detail to Keep Your Opponent Flat on His Back

0:00:16

Shoulder warmups BEFORE martial arts training are incredibly important for injury prevention!

0:00:16

One-handed Bulgarian Split Squats for Strength and Stability

0:00:14

The rent for being in shape is always due

0:00:06

Skip knees are an awesome attack and doing 50 to 100 of them against a wall is a great warmup drill!

0:04:46

Using the Wall Drill to Help Train Your Knee Strikes!

0:04:39

5 Ways to Defend the Suplex

0:06:53

How to Survive a Curb Stomping (with Live Training Footage)

0:26:34

The 4 Main Kicks from the Ground

0:00:49

One of the Coolest Things about the Filipino Martial Arts

0:05:11

The Most Important Lift, by Chris Duffin, One of the World's Strongest Men

0:08:33

Move the Fight to Win the Fight - MMA, BJJ, and Self Defense Examples

0:06:59

A Revelation That's Helped Me Win More than 10 Streetfights

0:07:47

The Biggest Indicator When to Quit Full Contact Competition (Boxing, MMA, Muay Thai, etc.)

0:12:05

Why Kime or Focus Can Actually Make You LESS Effective at Fighting

0:02:40

How the Guard Can Save Your Life

0:22:45

Can BJJ Work Against Multiple Attackers? What I Learned from Sparring More than One Person

0:03:11

An Amazing Proof of Chi and Internal Energy... Completely Debunked

0:07:46

How to Do More Pullups - with Mike McCastle, World Record Holder for Weighted Pull-ups

0:05:27

The Most Important Drill for BJJ Self Defense

0:11:27

Control Techniques for Law Enforcement 4: Defending vs Strikes