Все публикации

0:00:11

Warm Up: Short Hop Dribbles

0:00:15

Fielding Drills Warm Up: 1” Hops

0:00:20

Fielding Drills Warm Up: Roll Throughs

0:00:20

Pitching Drills PVC Throw

0:00:17

Pitching Drills Elevated Towel Drill

0:00:24

Pitching Drills Leg Lift Balance Drill

0:00:23

Pitching Drills Relaxed Heavy Ball Throw

0:00:23

Pitching Drills Figure 8 Throw

0:00:22

Pitching Drills Seated Throw

0:00:18

Pitching Drills Rocker Throw

0:00:22

Pitching Drills Crossover Throw

0:00:22

Pitching Drills Bands: Forward Fly to Overhead Reach

0:00:14

Pitching Drills Throwing Preset 90:90 Throws

0:00:14

Pitching Drills Bands: Bicep Curl with Supination

0:00:18

Pitching Drills Bands: External Rotation

0:00:13

Pitching Drills Med Ball: Split Stance Rotational Slam

0:00:20

Pitching Drills Bands: Tricep Extension with Pronation

0:00:11

Pitching Drills Med Ball: Counter Rotation Hold

0:00:12

Pitching Drills Med Ball: Uphill Slam

0:00:18

Pitching Drills Bands: Reverse Fly to Overhead Reach

0:00:23

Pitching Drills Throwing: Preset Connection Ball Throws

0:00:19

Pitching Drills Throwing: PVC Layback

0:00:19

Pitching Drills Throwing: Uphill Throws

0:00:17

Pitching Drills Bands: Internal Rotation