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TRAP BAR FARMER'S WALK

Rope climbing 💪🏻

#gym #motivation #fitness #athlete

SEATED SNATCH 💪🏻

2 MONTHS | POST ACL SURGERY

Always give your best effort even when the odds are against you. 💪 #judo #gym#fitness #gym

#fitness #gym

Post Surgery | ACL+ LAT.MENISCUS

Snatch Complex | Weightlifting

Quarter Squats

Clean Shrugs & Muscle Clean

CLEAN & JERK

WEIGHTED PULL UPS 💪🏻💪🏻

MUSCLE UP🔥🔥