Все публикации

0:14:45

Kristian Program Overview

0:06:25

Guided Meditation

0:05:16

Basic Stretch Series

0:03:47

Barb Warm-Up

0:09:22

Cynthia’s Core & Correctives

0:02:03

Static Torso Stretch

0:01:36

Supine Hamstring Stretch with Band

0:01:20

Ball Shoulder Stretch

0:01:28

Supine Pigeon Pose or Glute / Hip Stretch

0:02:01

Glider Lunge or Romanian Deadlift

0:02:16

Bulgarian or Single Leg Split Squat

0:01:58

Dumbbell Chest Press from DNS 6 Month Position

0:02:25

Single Arm, Staggered Stance or Single Leg Stance Dumbbell Shoulder Press

0:02:16

Ball Goblet Squat

0:02:04

Kettlebell Deadlift

0:01:56

Half Kneeling Single Arm Row

0:01:47

Quadruped Single Arm Cable Pulldown

0:02:00

Tall Kneeling Paloff or Anti-rotational Press

0:02:50

Deadbug core / warm-up exercise with variations

0:02:41

Glider Birddog Core and Warm-up Exercise

0:03:03

Prone Cobra Exercise

0:01:27

Hard style Plank

0:02:03

Single Leg Lowering - Dynamic Hamstring and Hip Stretch

0:01:53

Breathing Bridge