Все публикации

Shoulder Rolls0:00:20

Shoulder Rolls

Single Leg Broad0:00:28

Single Leg Broad to Vertical Jump

Weighted Depth Jump0:00:21

Weighted Depth Jump

TRX ER Catch0:00:48

TRX ER Catch

Chest Supported Row0:00:47

Chest Supported Row

Single Leg Razor0:00:40

Single Leg Razor Curl

Push Up Impulse0:00:12

Push Up Impulse Catch

Trap Bar Rhythm0:00:18

Trap Bar Rhythm Reps

Boom Booms /0:00:36

Boom Booms / 123 Switch

Patterns for Health0:05:29

Patterns for Health Ep5 - Training Consistency

SH-Elevated Single Leg0:00:33

SH-Elevated Single Leg Hip Thrust Eccentric Catch

Single Leg CMJ0:00:26

Single Leg CMJ Box Jump

Cable Resisted Sit0:00:27

Cable Resisted Sit Up

Single Leg Bridge0:00:18

Single Leg Bridge Eccentric Catch

Patterns for Health0:02:44

Patterns for Health Ep4 - 4000 Weeks - A View On Life

Cable Y Raise0:00:44

Cable Y Raise

Alternating DB Curl0:00:31

Alternating DB Curl (Supinated)

Sled Resisted March0:00:25

Sled Resisted March

Assisted Reverse Lunge0:00:40

Assisted Reverse Lunge

Forward Folds0:00:33

Forward Folds

Wall Sit ISO0:00:23

Wall Sit ISO

DB Hip Thrust0:00:39

DB Hip Thrust

Medball Walking Lunge0:00:30

Medball Walking Lunge

DB RDL0:00:53

DB RDL