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0:00:26

BB assisted groin stretch

0:00:14

BB thigh smash

0:00:13

BB calf smash

0:00:13

Deep squat with SA KB press

0:00:11

Deep squat with arm raise

0:00:15

Clean pull + clean & jerk

0:00:24

KB windmills

0:00:13

SA KB strict press

0:00:09

Muscle clean + strict press

0:00:13

Paused snatch (mid shin)

0:00:15

Bar sweep + high pull

0:00:07

Paused snatch (pause @ shin and in catch)

0:00:19

3 above the knee power snatch complex

0:00:27

Above the knee hang position errors

0:00:10

Hinge dominant squat (can help fix butt wink)

0:00:09

Plyometric jumps for lifting

0:00:10

Plyometric jumps for lifting (knee to feet)

0:00:12

SA straight arm banded pull throughs (lat engagement)

0:00:05

Straight arm banded lat pulls

0:00:21

Lat engagement on the deadlift / clean drill

0:00:41

Lat engagement drill for snatches

0:00:15

Scaled Copenhagen plank (bent knees)

0:00:12

140kg back squat PB

0:00:08

170kg deadlift