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0:00:39

1-Arm KB Lateral Lunge

0:00:56

2 KB Deadlift

0:00:54

2 KB Racked Squat

0:01:04

KB Deadlift

0:00:32

KB Goblet Split Squat

0:00:37

KB Goblet Squat

0:00:24

Walking Lunge with Bicep Curl

0:00:48

Split Stance MB Chop

0:00:33

Single Leg MB Chop

0:00:36

Side to Side OH MB Slam

0:00:18

Reverse Lunge with Bicep Curl

0:00:32

Reverse Lunge with 1 Arm KB OH Press

0:00:42

OH MB Slam

0:00:33

MB Chest Press to Wall

0:00:23

Lateral Lunge with MB Chest Press

0:00:25

DB Squat to Bicep Curl to OH Press

0:00:32

DB Overhead Push Press

0:00:37

DB Goblet Squat with Bicep Curl

0:00:12

Lateral Bound with Rotation R to L

0:00:09

Bowler's Squat vs Band

0:00:14

90/90 Band External Rotation (end range)

0:00:07

Light Band Hip Rotation Drill

0:00:07

One Arm Rotational Row posterior view

0:00:05

One Arm Rotational Row lateral view 2