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Preventing and Managing Ankle Injuries in Sports

Top Tips for Sports Injury Prevention

EIS- Extension in Standing #EIS #ExtensionInStanding #BackPain #MckenzieMethod

Sit To Stand in Water/Pool

Hip Flexion & Extension in water

Chin Tuck in Supine Lying

Mechanics of Breathing

How to use an Incentive Spirometer

Cervical Retraction aka Chin Tuck in Prone Lying

Foot & Ankle Strengthening Exercises

Femoroacetabular Impingement (FAI)

Ankle Sprain & Grades

Shoulder Proprioception Exercises

Rotator Cuff Tear

How to Read a Radiograph

Disc Extrusion VS McKenzie Prone Press-Up

Postural Drainage/ Chest Physiotherapy

X-ray of Spine

Spondylolisthesis

Ankylosing Spondylitis

Curvatures of the Spine- Lordosis, Kyphosis & Scoliosis

Brachial Plexus- Overview

Lunges

Dynamic & Static Leg Extension