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0:03:11
Preventing and Managing Ankle Injuries in Sports
0:01:01
Top Tips for Sports Injury Prevention
0:00:06
EIS- Extension in Standing #EIS #ExtensionInStanding #BackPain #MckenzieMethod
0:00:16
Sit To Stand in Water/Pool
0:00:16
Hip Flexion & Extension in water
0:00:33
Chin Tuck in Supine Lying
0:00:14
Mechanics of Breathing
0:00:25
How to use an Incentive Spirometer
0:00:19
Cervical Retraction aka Chin Tuck in Prone Lying
0:00:16
Foot & Ankle Strengthening Exercises
0:02:39
Femoroacetabular Impingement (FAI)
0:00:41
Ankle Sprain & Grades
0:01:43
Shoulder Proprioception Exercises
0:00:24
Rotator Cuff Tear
0:05:06
How to Read a Radiograph
0:01:09
Disc Extrusion VS McKenzie Prone Press-Up
0:07:03
Postural Drainage/ Chest Physiotherapy
0:12:39
X-ray of Spine
0:02:34
Spondylolisthesis
0:18:40
Ankylosing Spondylitis
0:07:04
Curvatures of the Spine- Lordosis, Kyphosis & Scoliosis
0:16:19
Brachial Plexus- Overview
0:00:10
Lunges
0:00:36
Dynamic & Static Leg Extension
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