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0:59:56

Protect your knees & 'the baby carrying muscle' (Brachioradialis)

0:02:38

Wilderness journey Mavora Lakes July 2024

0:11:48

shallow hip sockets 2

0:10:53

shallow hip sockets 1 s

0:01:10

#011 Reduce swayback and lumbar hyperlordosis and find a tall relaxed posture.

1:00:05

Explore the boundary of the possible

0:50:12

Pilates mat class to fix & nurture your knee

0:10:25

Preparation for first 10 moves of the pilates classic mat work

0:08:11

First 10 of Classical Pilates

0:10:44

Exercises stretch & massage for big toe sesamoiditis

0:02:04

spine stretch forward with swimmers dive

0:01:18

Spine stretch forward sitting lady like, and swimmer's dive

1:00:03

Ankle balance and hip balance and hip flexibility

0:15:51

Chronic whiplash exercises

0:25:58

30 minutes slow and steady

0:03:54

Pinched nerves and tingling feet: massage, floss and squat!

0:01:13

btpilates injury free running 0

0:03:16

btpilates injury free running 1