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0:00:10

Carve out a moment for deep breaths. 🧡

0:01:00

The daily affirmation you need. 💙 #affirmations #calm

0:01:48

Moment of Calm | Everything is Happening Right Now

0:00:31

432 deep snores later....💤

0:00:22

Orange you glad you came on a virtual color walk with me? 🎃🍂

0:00:10

Take a minute to notice what’s around you. What do you feel in this moment? What do you see? ✨

0:00:31

Tune out the racing thoughts, tune into brown noise. 🎧 #calm #anxiety #brownnoise

0:00:09

The only vibes I want this fall. ✨ #calm #hygge

0:00:45

Take a moment to just breathe. 💙

0:00:13

Spooky season just got a little bit spookier. ✨

0:00:17

Tag someone who needs the reminder today. 💙 #calm #hopecore

0:00:08

This #WorldMentalHealthDay let's take time to reflect.

0:00:07

What's the score again? I was practicing mindfulness. ⚾️

0:00:30

Gentle reminder to give yourself some down time today. 💙

0:00:31

Seek better rest. 💫 #calm #shorts #sleep

0:00:24

Tune out the racing thoughts, tune into brown noise. 🎧 #calm #brownnoise #anxiety

0:00:22

What other tips would you share with new parents? Drop them down below. ⬇️

0:00:10

** eyes close gently ** #calm #eepy

0:00:18

Tag someone who needs this. #calm #stressmanagement

0:00:11

Send this to someone that’s on your mind. 💙 #calm #hopecore

0:00:08

What’s something you’re looking forward to now that it’s almost fall? 💙 #calm

0:00:31

Usually I tell you to do nothing. Today, I’m telling you do something. #nationalvoterregistrationday

0:00:24

Setting work-life boundaries is SO important. What’s your termination statement?💻

0:00:34

Move over white noise, cucumber ASMR has entered the chat. #calm #cucumber #asmr