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Lateral Bound w/0:00:13

Lateral Bound w/ 1/4 Turn (2-Leg Land)

Lateral Bound w/0:00:13

Lateral Bound w/ 1/4 Turn (1-Leg Land)

Band Resisted 1-Leg0:00:26

Band Resisted 1-Leg Broad Jump w/ 2-Leg Land

Off Rig Oblique0:00:10

Off Rig Oblique Hold w/ Band Reach

Off Rig Oblique0:00:10

Off Rig Oblique Hold

Deadbug w/ Band0:00:18

Deadbug w/ Band Reach

Wall Press Straight0:00:14

Wall Press Straight Leg Deadbug

Power Skip for0:00:13

Power Skip for Height

Vertical Jump Cluster0:00:12

Vertical Jump Cluster

DB Floor Press0:00:12

DB Floor Press

Scissor Jumps0:00:11

Scissor Jumps

Short Hop to0:00:11

Short Hop to Lateral Bound off Slant

Depth Lateral Bound0:00:11

Depth Lateral Bound

Drop Broad Jump0:00:12

Drop Broad Jump

Drop Lateral Bound0:00:10

Drop Lateral Bound

MB Scoop Toss0:00:10

MB Scoop Toss off Catch

MB Shotput off0:00:11

MB Shotput off Catch

Lateral Push to0:00:32

Lateral Push to Base Series

Staggered Stance Broad0:00:20

Staggered Stance Broad Jump

45 Degree Bound0:00:14

45 Degree Bound

45 Degree Bound0:00:20

45 Degree Bound w/ Stick

Side Lying Rib0:00:23

Side Lying Rib Roll

Side Lying Open0:00:23

Side Lying Open Book

Side Lying Leg0:00:30

Side Lying Leg Adduction