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0:00:13
Lateral Bound w/ 1/4 Turn (2-Leg Land)
0:00:13
Lateral Bound w/ 1/4 Turn (1-Leg Land)
0:00:26
Band Resisted 1-Leg Broad Jump w/ 2-Leg Land
0:00:10
Off Rig Oblique Hold w/ Band Reach
0:00:10
Off Rig Oblique Hold
0:00:18
Deadbug w/ Band Reach
0:00:14
Wall Press Straight Leg Deadbug
0:00:13
Power Skip for Height
0:00:12
Vertical Jump Cluster
0:00:12
DB Floor Press
0:00:11
Scissor Jumps
0:00:11
Short Hop to Lateral Bound off Slant
0:00:11
Depth Lateral Bound
0:00:12
Drop Broad Jump
0:00:10
Drop Lateral Bound
0:00:10
MB Scoop Toss off Catch
0:00:11
MB Shotput off Catch
0:00:32
Lateral Push to Base Series
0:00:20
Staggered Stance Broad Jump
0:00:14
45 Degree Bound
0:00:20
45 Degree Bound w/ Stick
0:00:23
Side Lying Rib Roll
0:00:23
Side Lying Open Book
0:00:30
Side Lying Leg Adduction
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