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0:01:28
3 Ankle Strength Exercises for Soccer Players
0:01:22
3 Exercises to Develop Power for Soccer Athletes
0:00:41
Champion's QUEST Soccer Academy Proven System - A Parent Testimonial
0:00:21
Beginner Volleyball Development- Underhand Serve at Wall
0:00:26
Intermediate Volleyball Development- Serve against Wall
0:00:18
Advanced Volleyball Development- Setting Single Leg
0:00:19
Intermediate/Advanced Volleyball Development- Passing against Wall (Consecutive)
0:00:24
Beginner Volleyball Development- Passing against Wall & Catch
0:00:21
Advanced Volleyball Development- Serve to Pass against Wall
0:00:19
Beginner Volleyball Development- Setting At Wall
0:00:28
Advanced Volleyball Development- Jump serving footwork
0:00:26
Advanced Volleyball Development- Block to Offense Transition With Approach
0:00:31
Advanced Volleyball Development - Block to Offense Transition
0:00:27
Intermediate/Advanced Volleyball Development - Blocking Footwork Right
0:00:29
Advanced Volleyball Development- Block to Defense Transition
0:00:21
Intermediate Volleyball Development - Setting to Self
0:01:50
Speed Drills - 2 to 1 Hop Knee Drive
0:01:40
Agility Drills - Single Leg Hop at Angles
0:00:17
Intermediate Volleyball Development - Pike Jump (Control)
0:00:22
Advanced Volleyball Development - Pike Jump (Speed)
0:00:27
Intermediate/Advanced Volleyball Development - Blocking Footwork Left
0:00:35
Intermediate Volleyball Development - 4 Step Approach
0:01:38
Agility Drills - Single Leg Around the Square
0:02:33
Lower Body Stability - Single Leg Progression
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