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10 MIN EFFECTIVE LOW IMPACT ARMS WORKOUT | PERFECT FOR BEGINNERS | MOBILITY | FOCUS & CONCENTRATION

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20 MIN LEGS & GLUTES LAZY WORKOUT | ENERGY FLOW | MOBILITY EXERCISES | FOCUS & CONCENTRATION

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15 MIN BASIC BALANCE WORKOUT | ENERGY FLOW | MOBILITY EXERCISES | FOCUS & CONCENTRATION

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15 MIN MORNING POWER ROUTINE | ENERGY FLOW | MOBILITY EXERCISES | WORKOUT FOR METABOLISM IMPROVEMENT

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15 MIN LAZY STRETCHING ROUTINE | SLOW FLOW | MOBILITY EXERCISES | SPLITS

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15 MIN MOBILITY & STRENGTH WORKOUT | UNDERSTAND FITNESS MOVES | EASY BALANCE ROUTINE

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0:20:28

20 MIN MOBILITY & STRENGTH WORKOUT | SLIM & STRONG | BEST SLOW FLOW ROUTINE

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15 MIN CORE WORKOUT FOR BEGINNERS WITH PILLOW | BEST EXERCISES FOR ABS | MOBILITY CHALLENGE | DAY 4

0:19:55

20 MIN MOBILITY & STRENGTH WORKOUT | LOW IMPACT AND NO EQUIPMENT | BALANCE ROUTINE

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0:15:37

15 MIN MOBILITY & STRENGTH WORKOUT | UNLOCK HIPS AND STRETCH LOWER BACK | EASY BALANCE ROUTINE

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#shorts #balanceworkout #mobility #challenge

0:00:10

#shorts #mobility

0:11:23

10 MIN MOBILITY & STRENGTH WORKOUT | HEALTHY ROUTINE | BALANCE CHALLENGE

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0:14:26

15 MIN BEST STRETCH | FLEXIBILITY ROUTINE FOR HAMSTRINGS, BUTT & HIPS | SPLITS

0:16:28

15 MIN INTERMEDIATE MOBILITY WORKOUT | BEST FOR BALANCE TRAINING | NO EQUIPMENT | BEGINNERS MODE

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15 MIN SHORT STRAIGHT & HEALTHY BACK WORKOUT | BACK PAIN RELIEF | FIX BAD POSTURE | SLIM & SHAPED

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10 MIN BEST FLEXIBILITY EXERCISES | FRONT SPLITS STRETCHING | BACK PAIN RELIEF