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Bulgarian split squat0:01:01

Bulgarian split squat tips

Upper back focused0:00:25

Upper back focused lat pull down #fitness #workout

Farmers carry ab0:00:12

Farmers carry ab exercise

#workoutmotivation #workout #fitness0:00:19

#workoutmotivation #workout #fitness

Kneeling row on0:01:47

Kneeling row on low cable row machine

Bicep curl on0:00:42

Bicep curl on cable crossover

Single leg press0:00:44

Single leg press tutorial

RDL with a0:00:30

RDL with a knee bend

Weighted crunch0:00:38

Weighted crunch

Tricep push downs0:00:20

Tricep push downs with a cable and rope attachment

Front raise with0:00:21

Front raise with dumbbells and chest supported

Standing military shoulder0:00:11

Standing military shoulder press

Glute focused Hyper0:00:08

Glute focused Hyper extension with weight

Single arm dumbbell0:00:23

Single arm dumbbell row

Seated dumbbell shoulder0:00:47

Seated dumbbell shoulder press

Leaning lateral raises0:00:50

Leaning lateral raises with chest support

L raises with0:00:33

L raises with DB

Single leg RDL0:00:26

Single leg RDL DB using a bench for balance

Bent over barbell0:00:19

Bent over barbell row neutral grip

Front squat with0:00:34

Front squat with barbell

Hack squat on0:00:29

Hack squat on machine

Rear delt fly0:00:27

Rear delt fly with cable

Cable crunch for0:00:33

Cable crunch for abs

Single leg glute0:01:08

Single leg glute bridge