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0:00:40

Teres Major Tear From Deadlifts. Rehab workout. Get blood flow asap.

0:01:01

Chloe making chocolate chip sprinkle cookies!!

0:00:28

639.5 deadlift

0:00:35

402.5 bench

0:00:23

683 squat

0:00:18

Deadlift sumo 585x3

0:00:55

645x2 squat

0:00:16

Reverse bands 685x2

0:00:16

605x3 squat

0:00:43

685 squat

0:00:17

615x4 block pulls

0:00:54

677 Meet Squat

0:00:16

325 5x3 last set

0:00:35

Prep for nov 15 USPA 5x3 last set

0:00:37

505x2 depth work

0:00:28

545 for a triple

0:00:45

515x 5 squat no wraps

0:00:33

Squat 515x5

0:00:33

Squat 515 5x no wraps

0:00:33

515 x 5 no wraps squat

0:00:38

600 RPS deadlift

0:01:12

655 RPS squat

0:00:13

585 1x deadlift

0:00:14

565 2x deadlift