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Close Grip Bench0:00:38

Close Grip Bench Press

Bench Press Max0:00:27

Bench Press Max Iso Hold High Sticking Point

Barbell Press Max0:00:21

Barbell Press Max Isometric Hold

BB Deadlift Max0:00:28

BB Deadlift Max Iso Hold At Knees

Standing Banded Pallof0:00:14

Standing Banded Pallof Press

Sumo Kettlebell Deadlift0:00:20

Sumo Kettlebell Deadlift

Banded Kettlebell Swings0:00:26

Banded Kettlebell Swings

Banded Deadlift0:00:22

Banded Deadlift

Plate Sots0:00:20

Plate Sots

Stick Jumps0:00:15

Stick Jumps

Supine Wall Squat0:00:21

Supine Wall Squat

Instructional Video: Muscle0:04:01

Instructional Video: Muscle Up Progressions

Shoulder Flexion Test0:01:09

Shoulder Flexion Test

Wrist Warmup0:01:47

Wrist Warmup

Pullup0:00:29

Pullup

Chin Up0:00:25

Chin Up

Forward Roll to0:00:21

Forward Roll to Support

Muscle Up Transition0:00:21

Muscle Up Transition

Muscle Up Complex0:00:18

Muscle Up Complex

Jumping Pullup0:00:09

Jumping Pullup

Back Bridge Progressions0:00:29

Back Bridge Progressions

Candlestick0:00:28

Candlestick

Seated Box Jump0:00:07

Seated Box Jump

Banded Ladder Drill0:00:12

Banded Ladder Drill