Все публикации

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♦️Frank Zane: The Power of Patience - A Six-Month Journey to Peak Performance!♦️

0:00:24

📸Frank Zane: The Power of Photography in Bodybuilding - Capturing Progress and Transformation!📸

0:00:36

💥Mike O'Hearn: Unveiling the Secrets to a Sculpted Waist through Weightlifting💥

0:00:27

👀 Mike O'Hearn: Unleashing the Power of Incline Bench Press for an Incredible Chest 👀

0:00:48

🧎🏻Mike O'Hearn: Building a Strong Lower Back and Balanced Core for Injury Prevention!🧎🏻

0:00:43

💥Tom Platz: Unleashing Strength and getting Inspired by the Next Generation at Golden Gym!💥

0:00:22

🏆How Women Taught Me to Pose: Insights from Tom Platz 🏆

0:00:20

🥇Transforming Devastation into Opportunity: Tom Platz's Journey of Overcoming Challenges 🥇

0:00:33

❌Unlocking the Power of Supination: Sculpting Peak Biceps with Frank Zane's Technique ❌

0:00:11

❗️Unlocking Tricep Activation: Exploring Deep Overhead Extensions with Frank Zane and Mike O'Hearn❗️

0:00:16

💢Mastering the Art of Controlled Negatives: Overhead Extension for Maximum Tricep Activation💢

0:00:55

🍚 Dispelling the Myth: Jay Cutler's Approach to Eating for Leanness 🍚

0:00:43

🍗 Jay Cutler's Eating Routine: Training Days vs. Off Days 🍗

0:00:42

🥑 Nutrition Is Key | Bigger and Leaner: Jay Cutler's Guide 🥑

0:00:23

💥Making Healthy Food Choices - Tren Twins' Guide to Nourishing Your Body💥