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0:16:43

The General Cycle | Dec 9 - Feb 2 | 64 Training Systems

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Did you see these Muscle Ups? | Rogue Invitational 2024

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New CrossFit Training Block - The Captain Cycle | Oct 21 - Dec 01

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New Affiliate CrossFit Training Block - The Captain Cycle | Oct 28 - Dec 08

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The Gym Social Butterfly

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New Affiliate CrossFit Training Block - The Lieutenant Colonel Cycle | Sep 9 - Oct 20

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New CrossFit Training Block - The Lieutenant Colonel Cycle | Sep 2 - Oct 13

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Train your adductors with these simple exercises

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Use these exercises to open your hips and groin

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Develop your Glutes with these easy movements

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QL Stretches

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New Affiliate Training Cycle | June 10 - August 31 | 64 Training Systems

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New CrossFit Training Block - The Sergeant Cycle | June 3 - August 25 | 64 Training Systems

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New Olympic Weightlifting Training Cycle | June 3 - August 25 | 64 Training Systems

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First day at a Crossfit Gym

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Walking into a CrossFit Gym for the first time #crossfit #gym

0:40:12

CrossFit Team Quarter Finals Tips & Strategy | 64 Training Systems

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CrossFit Open 24.3 Warmup + Prep | 64 Training Systems

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CrossFit Open 24.2 Tips & Strategy | 64 Training Systmes

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CrossFit Open 24.1 Workout Tips & Strategy | 64 Training Systems

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13 Year-old Tahlia Vosaki Cleans 100kg/220lb #crossfit #weightlifting #motivation #shorts

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NEW Weightlifting Training Cycle | Feb 26 - May 26 | 64 Training Systems

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Plank Position Scap Push Ups

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Lu Raises